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Chamber Chase 5K

The Greater Hall Chamber of Commerce is hosting its annual Chamber Chase 5k Run (and 2 mile wellness walk) on September 21, 2021 @ Lanier Islands in Buford, GA.

This year, Emma Dobson will be participating as a team captain and Dobson Ortho Laboratory is willing to sponsor the first 5 participants who will be RUNNING in the 5k.

If you have interest in participating in this year's Chamber Chase, please contact Josh Dobson.

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Captain Emma's Training Schedule

  Date Workout Schedule (Recommended 3x per week)
  √ Week 1 (7/4) Run 2 min, Walk 4 min (repeat 5x)
  Week 2 (7/11) Run 3 min, Walk 3 min (repeat 5x)
  Week 3 (7/18) Run 5 min, Walk 2.5 min (repeat 4x)
  Week 4 (7/25) Run 7 min, Walk 3 min (repeat 3x)
  Week 5 (8/1) Run 8 min, Walk 1 min (repeat 3x)
  Week 6 (8/8) Run 9 min, Walk 2 min (repeat 2x) + Run 8 min (1x)
  Week 7 (8/15) Run 11 min, Walk 1 min (repeat 2x) + Run 6 min (1x)
  Week 8 (8/22) Run 13 min, Walk 2 (repeat 2x)
  Week 9 (8/29) Run 14 min, Walk 1 (repeat 2x)
  Week 10 (9/5) Run 30 min
  Week 11 (9/12) Run 30 min
  Week 12 (9/19) RACE DAY - SEPTEMBER 21

 


Photo Booth Pictures from 2018

 

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