Chamber Chase 5K
5K POSTPONED UNTIL SPRING 2022
PRESS RELEASE FROM GHCC: "Due to a spike in COVID-19 cases in our community, the Greater Hall Chamber of Commerce is postponing the 14th Annual Chamber Chase 5K and 2 Mile Wellness Walk. The event scheduled for September 21, 2021 at Lanier Islands will be postponed to Spring 2022. As soon as the Chamber has a rescheduled date for the event, we will be sure to notify you."
The Greater Hall Chamber of Commerce is hosting its annual Chamber Chase 5k Run (and 2 mile wellness walk) in Spring of 2022 @ Lanier Islands in Buford, GA.
This year, Emma Dobson will be participating as a team captain and Dobson Ortho Laboratory is willing to sponsor the first 5 participants who will be RUNNING in the 5k.
If you have interest in participating in this year's Chamber Chase, please contact Josh Dobson.
Captain Emma's Training Schedule
|Date||Workout Schedule (Recommended 3x per week)|
|√||Week 1 (7/4)||Run 2 min, Walk 4 min (repeat 5x)|
|Week 2 (7/11)||Run 3 min, Walk 3 min (repeat 5x)|
|Week 3 (7/18)||Run 5 min, Walk 2.5 min (repeat 4x)|
|Week 4 (7/25)||Run 7 min, Walk 3 min (repeat 3x)|
|Week 5 (8/1)||Run 8 min, Walk 1 min (repeat 3x)|
|Week 6 (8/8)||Run 9 min, Walk 2 min (repeat 2x) + Run 8 min (1x)|
|Week 7 (8/15)||Run 11 min, Walk 1 min (repeat 2x) + Run 6 min (1x)|
|Week 8 (8/22)||Run 13 min, Walk 2 (repeat 2x)|
|Week 9 (8/29)||Run 14 min, Walk 1 (repeat 2x)|
|Week 10 (9/5)||Run 30 min|
|Week 11 (9/12)||Run 30 min|
|Week 12 (9/19)||RACE DAY - SEPTEMBER 21|
Photo Booth Pictures from 2018